Unit 3
Lesson 3.1

Ma journée — le matin

My Day — The Morning

Welcome to Unit 3! This unit is all about your daily routine in Paris — from waking up in the morning to winding down at night. In this first lesson, you'll learn how to describe your morning habits using a key feature of French: reflexive verbs. These verbs express actions you do to yourself, like getting up, showering, and getting dressed. They might look a little different at first, but you'll see they follow a very logical pattern. Let's start the day with Camille and Lucas!

Learning tips

Warm-up & Active Recall

Recap: In the last lesson you practised numbers from 20 to 100, including the tricky compound forms soixante-dix (60+10), quatre-vingts (4×20), and quatre-vingt-dix (4×20+10). These follow a pattern unique to French and are worth reviewing before moving on.
WordMeaning
vingttwenty
trentethirty
quaranteforty
cinquantefifty
soixantesixty
soixante-dixseventy
quatre-vingtseighty
quatre-vingt-dixninety
centone hundred
etand

Dialog

Camille and Lucas catch up about their morning routines — first in the hallway, then over breakfast in the kitchen. Notice how they chain reflexive verbs together with d'abord and puis to describe what they do step by step.

☀️ Le matin — Camille et Lucas parlent de leur routine matinale
Camille
Bonjour Lucas ! Tu te lèves tôt le matin ?
(Hello Lucas! You yourself get-up early the morning?)
Good morning Lucas! Do you get up early in the morning?
Lucas
Oui, je me lève tôt. D'abord, je me douche.
(Yes, I myself get-up early. First, I myself shower.)
Yes, I get up early. First, I shower.
Camille
Moi aussi ! D'abord la douche, puis je m'habille.
(Me too! First the shower, then I myself dress.)
Me too! Shower first, then I get dressed.
Lucas
Après, je prends le petit déjeuner. Un café et un croissant !
(After, I take the small breakfast. A coffee and a croissant!)
Then I have breakfast. A coffee and a croissant!
🥐 À la cuisine — Ils préparent le petit déjeuner
Camille
Tu prends le petit déjeuner tard ou tôt ?
(You take the small breakfast late or early?)
Do you have breakfast late or early?
Lucas
Tôt ! À sept heures. Et toi, tu te douches le matin ?
(Early! At seven hours. And you, you yourself shower the morning?)
Early! At seven o'clock. And you — do you shower in the morning?
Camille
Oui, je me douche d'abord, puis je m'habille. Je mets mes vêtements préférés.
(Yes, I myself shower first, then I myself dress. I put my clothes preferred.)
Yes, I shower first, then I get dressed. I put on my favourite clothes.
Lucas
Moi, je me lève, je me douche, je m'habille, puis je prends mon café. Le réveil sonne tard !
(Me, I myself get-up, I myself shower, I myself dress, then I take my coffee. The alarm-clock rings late!)
I get up, shower, get dressed, then have my coffee. The alarm goes off late!
Camille
Ha ! Mon réveil sonne tôt le matin. Je me prépare vite !
(Ha! My alarm-clock rings early the morning. I myself prepare quickly!)
Ha! My alarm goes off early in the morning. I get ready quickly!

Vocabulary

Active words

WordIPATranslationNote
se lever/sə lə.ve/to get upReflexive verb — always used with a reflexive pronoun: je me lève, tu te lèves
se doucher/sə du.ʃe/to shower, to have a showerReflexive verb — je me douche, tu te douches
s'habiller/sa.bi.je/to get dressedReflexive verb — note the contraction: je m'habille (not je me habille)
prendre/pʁɑ̃dʁ/to take, to have (food/drink)Irregular verb — je prends, nous prenons; also used in prendre le bus, prendre un café
le petit déjeuner/lə pə.ti de.ʒœ.ne/breakfastLiterally 'small lunch'; le is the definite article — prendre le petit déjeuner = to have breakfast
le matin/lə ma.tɛ̃/the morningLe matin as a time expression means 'in the morning' — Je me lève tôt le matin
tôt/to/earlyAdverb — follows the verb directly: Je me lève tôt
tard/taʁ/lateAdverb — opposite of tôt: Je prends le petit déjeuner tard
puis/pɥi/then, nextSequencing adverb — links steps in a routine: d'abord … puis …
d'abord/da.bɔʁ/first, first of allAdverb of sequence — d'abord is the most natural word to start a list of steps

Passive words

WordIPATranslationNote
le réveil/lə ʁe.vɛj/
la douche/la duʃ/
les vêtements/le vɛt.mɑ̃/
le café/lə ka.fe/
le croissant/lə kʁwa.sɑ̃/
se préparer/sə pʁe.pa.ʁe/

Useful chunks

WordTranslation
je me lèveI get up (myself)
prendre le petit déjeunerto have breakfast
le matin tôtearly in the morning
Pronunciation: the nasal vowel /ɑ̃/: The nasal vowel /ɑ̃/ appears in matin, croissant, and d'abord. English speakers often try to pronounce it like 'on' or 'an', but in French the air flows through your nose. Practice by saying 'ah' then closing your mouth slightly while letting the sound resonate through your nose. You'll use this sound constantly in French.

Grammar: Reflexive verbs in present tense

Pronomse leverse douchers'habiller
jeme lèveme douchem'habille
tute lèveste douchest'habilles
il/ellese lèvese douches'habille
nousnous levonsnous douchonsnous habillons
vousvous levezvous douchezvous habillez
ils/ellesse lèventse douchents'habillent

Reflexive verbs describe actions that 'reflect back' on the subject — things you do to or for yourself. In French, they are formed with a reflexive pronoun placed between the subject and the verb. The pronouns are: me (myself), te (yourself), se (himself/herself), nous (ourselves), vous (yourselves/yourself formal), se (themselves). For se lever (to get up): je me lève, tu te lèves, il/elle se lève, nous nous levons, vous vous levez, ils/elles se lèvent. Notice that the stem has a spelling change: lever → lève in the singular and ils/elles forms (this is a common pattern for -e_er verbs, where the accent grave appears when the ending is silent). For se doucher and s'habiller, the stem stays the same throughout: je me douche, tu te douches; je m'habille, tu t'habilles. The reflexive pronoun must always match the subject — you cannot say *je te lève. In negative sentences, the pronoun stays attached to the verb: Je ne me lève pas tôt. In questions, the order stays the same in everyday speech: Tu te lèves tôt ?

Exercises

Fill in the Blanks

Complete each sentence with the correct conjugated form of the verb in parentheses.

  1. Je   à sept heures le matin. (se lever)(se lever, je — use the accent grave form)
  2. D'abord, elle   puis elle s'habille. (se doucher)(se doucher, elle — reflexive, 3rd person singular)
  3. Nous   le petit déjeuner à huit heures. (prendre)(prendre, nous — irregular verb)
  4. Tu   tôt ou tard le matin ? (se lever)(se lever, tu — use the accent grave form)
  5. Il   vite après la douche. (s'habiller)(s'habiller, il — reflexive, 3rd person singular)

Grammar Application

Conjugate each reflexive verb with the subject given.

  1. Conjuguez : je / se doucher →  (je + se doucher — reflexive pronoun: me)
  2. Conjuguez : tu / s'habiller →  (tu + s'habiller — reflexive pronoun contracts: t')
  3. Conjuguez : elle / se lever →  (elle + se lever — use the accent grave form)
  4. Conjuguez : nous / se lever →  (nous + se lever — reflexive pronoun: nous)
  5. Conjuguez : ils / se doucher →  (ils + se doucher — reflexive pronoun: se)

Translate into French

Translate each sentence into French using reflexive verbs and vocabulary from this lesson.

  1. I get up early in the morning.
  2. First, I shower.
  3. Then she gets dressed.
  4. He has breakfast late.
  5. Do you get up early or late?

Build Your Own Sentence

Describe your own morning routine in French. Use at least two reflexive verbs and one sequencing word (d'abord, puis, après). You can use the example sentences as inspiration.

Takeaway

Reflexive verbs are your key to describing daily routines in French — once you know the pronoun pattern (me, te, se, nous, vous, se), you can use dozens of verbs to talk about your day.

Culture note: The morning routine is taken seriously in France, and le petit déjeuner plays a central role. A classic French breakfast is simple but satisfying: a croissant or tartine (sliced baguette with butter and jam) alongside a large bowl of café au lait or a café crème. Unlike the British 'full English' or an American stack of pancakes, the French breakfast is light — leaving room for the main event of the day: lunch. Boulangeries (bakeries) open early, often at 7am, and the smell of fresh croissants draws Parisians in before work. If you ever visit Paris, starting your day with a croissant from a local boulangerie is a small ritual that connects you immediately to everyday Parisian life.
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Explanations in: deen